The WHAV Method
Reclaim Your Vitality Through Every Life Stage
The WHAV Method is a comprehensive, evidence-informed program designed to support women navigating the reproductive years, perimenopause, and menopause. If you’re experiencing fatigue, brain fog, inflammation, weight gain, digestive issues, pelvic floor dysfunction, or diminished self-esteem, this program offers a clear pathway to lasting wellness.
A Holistic Approach to Women’s Health
The WHAV Method blends naturopathic medicine with practical lifestyle coaching, empowering you to understand the changes occurring in your body while providing structured, step-by-step guidance to restore energy, strength, confidence, and long-term vitality.
This isn’t just symptom management—it’s a transformative journey addressing the root causes of hormonal imbalance and supporting you across physical, mental, emotional, spiritual, and sexual wellbeing.
Program Structure
Initial 1:1 Naturopathic Consultation Your journey begins with a comprehensive individual consultation to assess your unique health picture, establish baseline health markers, and create a personalized treatment plan.
12 Weekly Group Zoom Sessions Each week combines evidence-based education with live Q&A, creating a supportive community where you can learn, share, and grow alongside other women on similar journeys.
Guided Implementation Between Sessions You’ll receive practical tools, educational material you can self pace and strategies to implement between sessions, ensuring consistent progress and sustainable habit formation.
Structured Digital Platform (Kajabi) Access weekly content, resources, tracking tools, and check-ins through an organized online platform, allowing you to move through the program at a steady, manageable pace.
What You’ll Receive
Nutrition Foundations Learn evidence-based nutritional strategies tailored to hormonal health, including elimination-style approaches when appropriate to identify food sensitivities and optimize digestive function.
Microbiome & Hormone Support Discover targeted strategies to support gut health, vaginal microbiome balance, and hormonal optimization through natural medicine and lifestyle interventions.
Functional Movement Guidance Receive practical movement protocols designed to support pelvic floor health, musculoskeletal function, and overall physical vitality.
Nervous System Regulation Learn techniques to manage stress, improve sleep quality, and restore balance to your autonomic nervous system—essential foundations for hormonal health.
Reflective Practices Engage in structured goal setting, progress tracking, and self-reflection to support sustainable behavior change and deeper self-awareness.
Who Is This Program For?
The WHAV Method is ideal for women who:
- Are navigating perimenopause or menopause transitions
- Experience unexplained fatigue, brain fog, or low energy
- Struggle with digestive issues, inflammation, or weight changes
- Want to understand and optimize their hormonal health
- Seek a structured, evidence-based approach to lasting wellness
- Value community support alongside personalised care
Personalised & Sustainable
The WHAV Method is designed to meet you where you are and guide you toward where you want to be. With a blend of professional naturopathic expertise, practical implementation strategies, and supportive community, this program empowers you to create lasting change that honors your unique body and life circumstances.